8 th December 2025 @ 8:00 am – 5:00 pm
A new 12-week Gentle Exercise programme is launching at Mixenden Activity Centre (MAC) this September. This free course is open to anyone living with cancer or other long-term health conditions and offers a welcoming, supportive space to improve wellbeing through gentle movement and connection.
What’s included:
- Gentle armchair-based exercises
- Relaxation, reflection and talktime
- Games and a weekly raffle
Sessions are led by Lauren, a Level 4 exercise instructor with specialist training in cancer pre/rehab and cardiac rehabilitation. Lisa, a Cancer Support and Staying Well worker, will also be on hand to offer emotional support and signposting to other services.
Course details:
- Every Monday – Starts 15th September
- Time: 10.00am – 11.30am
- Venue: Mixenden Activity Centre (MAC), Clough Lane, Mixenden, HX2 8SH
- Free to attend (donations welcome)
To find out more or book your place, please contact Lauren on 07956 940 829.
This course is supported by Macmillan Cancer Support, West Yorkshire and Harrogate Cancer Alliance, and Staying Well.
