It’s more important than ever to get active for our physical and mental health, but the dark winter months and COVID restrictions have made it more challenging for many people across the borough. One thing that we CAN do this winter is get outside for a walk!
That’s why Active Calderdale have created the Take Ten #StepOutChallenge! They’re challenging everyone to walk outside for at least 10 minutes every lunchtime in December – to enjoy the daylight and reap the rewards of a more active lifestyle! Find more details on the Active Calderdale website.
NHP already encourages staff to Take 10 as part of their working day, so we thought we would share the Step out challenge Caldendar and the link to the resources Calderdale have developed as you might find it good fun to join in!
You can support the challenge by doing the following:
- Take part in the challenge, and join in on Twitter using #StepOutChallenge @NHXPartnership
- Encourage your colleagues, friends and family to take part too!
- Spread the word! There is a pack with social media posts and some graphics to go with them. You can also download an accessible version of the calendar on the website.